“I was given a Tibetan metal singing bowl by a Tibetan monk who was a patient in the early 1990s. These bowls are made of between seven and nine different metals, each vibrating at a different frequency. The effect is like church bells ringing simultaneously. I was struck by how the sound was felt throughout my body. I had been using guided imagery, yoga breathing, and meditation with my patients for years. I began combining these singing bowls with those techniques and the results were accelerated and more profound for patients. “ Dr. Mitch Gaynor
